The patterns that once protected you don’t have to define you —

Healing begins here.

Compassionate, focused and practical therapy for trauma survivors, anxious-people pleasers, perfectionists, and couples in conflict — virtually in California and in-person in New York.

Does this resonate?

Does your brain feel like your own worst enemy? Are you struggling to manage everyone’s expectations? Are you stuck in the same, toxic cycles in your relationships?

We’ve got you

We know how exhausting it can be to hold it all together.

We see you. We know how hard you work to keep everyone around you happy, how drained you are by your own standards of perfection and how tired you are of pulling everyone else’s weight. We see you replaying conversations in your head, monitoring people’s moods, re-reading text messages, checking an e-mail for the tenth time, wondering whether you said too much, did too much, are too much. We know what it’s like to feel trapped in patterns that suffocate you and yet that feel inevitable.

Our clients are deep feelers, high achievers, caretakers, and cycle-breakers. Many are navigating healing while still showing up for work, family, and partners. Many of you present to the world as having everything figured out, but your inner world speaks a different story — you’re exhausted and overwhelmed and you don’t know how to do life differently.

we’re here to help.

At Atlas, therapy isn’t about fixing you — it’s about understanding you.

We offer real, grounded and evidence-based support that honors what you’ve been through and helps you move toward the life and relationships you actually want.

Our Process

What makes us different?

We don’t do cold, clinical, or cookie-cutter therapy.
We bring warmth, nuance, and honesty.

You’ll work with therapists who are trauma-informed, relational, relatable, highly-trained and not afraid to go deep — but also know when you need humor, grounding, or just someone to hold space. We’re not here to pathologize you — we’re here to help you feel seen, safe, and supported as you learn new ways of being.

meet our team

You deserve care that’s validating, empowering, and effective.

We do our best work with:

01. Relationship Conflict

We work with couples who are exhausted by repeated patterns in conflict and with couples wishing to prepare for major milestones. We use a combination of several evidence-based modalities, including the Gottman Method and Emotionally Focused Therapy.

02. perfectionist / People - pleasing Anxiety

We support individuals whose standards and expectations for themselves create anxiety and burnout. We use CBT, IFS, psychodynamic and relational therapies.

03. Trauma

We work with survivors of complex and singular trauma who feel disconnected from their bodies and trapped in cycles of reliving distressing events. We use EMDR, somatic and relational therapies.

04. Depression / Low self-esteem

We support individuals with treatment-resistant depression who struggle with finding joy / generating motivation and who have strong negative beliefs about themselves. We use EMDR, CBT, IFS, somatic and relational therapies.

05. chronic insomnia

We offer guidance to those suffering from chronic insomnia and who feel lost in their attempts to get back to restful sleep. We use the gold standard of treatment, Cognitive Behavioral Therapy for Insomnia.