Growth-focused therapy in New York and California

Anxious people-pleasers

Survivors of attachment trauma, adult children of immigrants

Couples with differences in attachment styles

COLLABORATION

•

TRANSPARENCY

•

EVIDENCE-BASED PRACTICES

•

ACCOUNTABILITY

•

SEX POSITIVITY

•

CULTURAL COMPETENCY

•

LGBTQIA AFFIRMING

•

RELATABLE

•

COLLABORATION • TRANSPARENCY • EVIDENCE-BASED PRACTICES • ACCOUNTABILITY • SEX POSITIVITY • CULTURAL COMPETENCY • LGBTQIA AFFIRMING • RELATABLE •

We believe

insight + skill building =

sustainable change

We help our clients to :

Uncover the root causes of their struggles

Implement personalized, science-backed treatment interventions

Build skills to lead a life filled with greater peace, fulfillment and genuine connection

Our Offerings

Individual Therapy

One-on-one virtual sessions for individuals seeking to explore, grow and heal.

Couples Therapy

Virtual sessions for couples looking to address relationship challenges, improve communication, strengthen their connection or prepare for marriage.

Therapist Coaching

One-time or recurring consultation for therapists working to build or grow their practice.

Chart a new course

Your new journey begins today.

Latest
Blogs

Featured
Why Survivors of Early Childhood Trauma Choose Narcissistic Partners
Why Survivors of Early Childhood Trauma Choose Narcissistic Partners

Early childhood trauma shapes many aspects of our personality development, including how we see ourselves, navigate relationships and select our partners. Many who have experienced early childhood trauma- and have related core abandonment wounds- find themselves repeatedly drawn to emotionally unavailable partners with narcissistic tendencies.

Read More →
CBT-I: A Powerful Treatment for Chronic Insomnia
CBT-I: A Powerful Treatment for Chronic Insomnia

Chronic insomnia, characterized by persistent difficulty in initiating or maintaining sleep, affects approximately 10% to 15% of the U.S. population. Beyond just feeling tired, insomnia can negatively impact mental health, cognitive function, and physical well-being.

Read More →
What is Internal Family Systems (IFS)
What is Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires. 

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Ready to start your mental health journey?

We’d love to support you!