Insight for Change

 

Explore tools and resources for healing.

We’ve curated a collection of recommended reading, our best tips, and growing list of referrals to support your mental health journey. Use these resources to help guide you as you take your next steps towards your future.

GROWTH

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LEARNING

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PROGRESS

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RESILIENCE-BUILDING

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SUPPORT

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GUIDANCE

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GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •

Latest Journals

Featured
Why Survivors of Early Childhood Trauma Choose Narcissistic Partners
Why Survivors of Early Childhood Trauma Choose Narcissistic Partners

Early childhood trauma shapes many aspects of our personality development, including how we see ourselves, navigate relationships and select our partners. Many who have experienced early childhood trauma- and have related core abandonment wounds- find themselves repeatedly drawn to emotionally unavailable partners with narcissistic tendencies.

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CBT-I: A Powerful Treatment for Chronic Insomnia
CBT-I: A Powerful Treatment for Chronic Insomnia

Chronic insomnia, characterized by persistent difficulty in initiating or maintaining sleep, affects approximately 10% to 15% of the U.S. population. Beyond just feeling tired, insomnia can negatively impact mental health, cognitive function, and physical well-being.

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Recommended Books & Podcasts

  • Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

    BY JAMES S GORDON

    Link to purchase

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You

    BY ELAINE N. ARON

    LINK TO PURCHASE

  • The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

    BY BESSEL VAN DER KOLK

    Link to purchase

  • The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

    BY ELLEN VORA

    LINK TO PURCHASE

  • Dopamine Nation: Finding Balance in the Age of Indulgence

    BY ANNA LEMBKE

    Link to purchase

Referrals

Finding the right fit for your journey

As you search for a mental health practitioner, it's crucial that you find someone who aligns with your needs and the type of care you're seeking. If we're not the right fit, that's perfectly okay! Explore our list of vetted referrals you may want to explore.