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ADHD, Anxiety, Depression, Mindfulness, Health, Therapy, Family, Identity, Self Esteem, Trauma Janine Cheng ADHD, Anxiety, Depression, Mindfulness, Health, Therapy, Family, Identity, Self Esteem, Trauma Janine Cheng

What is Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is an approach to understanding and healing the mind. Developed by Dr. Richard Schwartz in the 1980s, IFS is built on the idea that the mind is made up of multiple "parts," each with its own unique perspective, emotions, and desires. 

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