My training is based in trauma and its impact on the mind, body, and sense of self. I believe in the power of storytelling; in the stories that have shaped our lived experience, and the ways in which stories help us to make meaning of the world around us.

Therapy should feel like a place we go together, where you are understood, held, and deeply listened to. My practice is integrative, rooted in the psychodynamic approach, and I pull from a relational, mindfulness, and attachment-based perspective to understand your history and different parts of self, and support your process towards an adaptive and improved quality of life. 

Much of life is a paradox, and within the therapeutic space, we build the capacity to manage opposing truths, and when needed, challenge the stories that inhibit us from feeling more fulfilled and connected to ourselves and others.

A strong therapeutic fit is necessary for experiencing positive change and outcome in therapy. I am currently available for a no cost consultation call, where we can explore together your therapeutic needs and decide what would be best for you.