People often come to therapy with insight into the patterns of their life while also feeling stuck in those same patterns. Pairing insight with behavioral change is key to sustainable progress towards our goals. So let’s talk about the basics of behavioral change!

Understanding the science behind sleep hygiene, including the role of cortisol levels, light exposure, and chemical releases during the sleep cycle, is crucial for optimizing our sleep habits and improving our health, both physical and mental.

Breathing exercises can profoundly impact our mental and physical health, offering a simple, accessible way to alleviate stress.