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INDIVIDUAL IDENTITY AND PERSONAL GROWTH

Burnout and Work Stress

People Pleasers

Perfectionists and Overachievers

FAMILY AND UPBRINGING

Adult Children of Immigrants

Adult Survivors of Childhood Abuse or Neglect

Adult Children of Emotionally Immature Parents

Eldest, Parentified Daughter

RELATIONSHIPS AND CONNECTION

Anxious Attachment

Couples Preparing for Marriage

High-Conflict Couples

Non-Monogamy and Polyamory

SPECIALIZED TREATMENT

CBT for Chronic Insomnia

EMDR

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Atlas Therapy
Atlas Therapy
About
Services
Specialties
INDIVIDUAL IDENTITY AND PERSONAL GROWTH
Burnout and Work Stress
People Pleasers
Perfectionists and Overachievers
FAMILY AND UPBRINGING
Adult Children of Emotionally Immature Parents
Adult Children of Immigrants
Adult Survivors of Childhood Abuse or Neglect
Eldest, Parentified Daughter
RELATIONSHIPS AND CONNECTION
Anxious Attachment
Couples Preparing for Marriage
High-Conflict Couples
Non-Monogamy and Polyamory
SPECIALIZED TREATMENT
CBT-I for Chronic Insomnia
EMDR
Home
Fees
Resources
All Resources
Journal
Referrals
Books & Podcasts
Contact
About
Services
Folder: Specialties
Home
Fees
Folder: Resources
Contact
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INDIVIDUAL IDENTITY AND PERSONAL GROWTH
Burnout and Work Stress
People Pleasers
Perfectionists and Overachievers
FAMILY AND UPBRINGING
Adult Children of Emotionally Immature Parents
Adult Children of Immigrants
Adult Survivors of Childhood Abuse or Neglect
Eldest, Parentified Daughter
RELATIONSHIPS AND CONNECTION
Anxious Attachment
Couples Preparing for Marriage
High-Conflict Couples
Non-Monogamy and Polyamory
SPECIALIZED TREATMENT
CBT-I for Chronic Insomnia
EMDR
Back
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Journal
Referrals
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Attachment Styles and Relationships
Therapy, Attachment, relationships Janine Cheng 9/12/24 Therapy, Attachment, relationships Janine Cheng 9/12/24

Attachment Styles and Relationships

If you’ve spent any time on social media, you’ve probably heard about attachment styles. Attachment theory can be a helpful way to better understand your approach to dating. It can build insight into patterns in your behavior, thoughts and emotions and can clarify paths towards shifting these same patterns.

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